Anti ageing lunacy is here

So my day starts early… real early… outside in the dark putting out the bins before a long commute in to London – but there in my inbox, a glowing ember of something so stupid it brightens up even this dreary morning. Here it is… An anti ageing facial serum derived from babies circumcised penis’. […]

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Create because you can

Music, sketching, writing, cooking, gardening, problem solving, decorating, reorganizing Whatever guise it has these are all examples of creating What is creating? Put simply it is making something from nothing – something that wasn’t before, now is. I believe that the process, challenge and outcome of creativity are good for all of us. It somehow […]

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Get your first victory of the day

There is an ancient tradition where first thing of each day you wake and get in to the sacred pools that surround the temples. The water is cold and as a result blood rushes deep within you and starts to flush out toxins, kick starts your digestive, lymphatic and nervous system. This drastically improves circulation […]

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